Contrology & Co.


One Membership. Every Experience.

All in one place.


The Contrology & Co. Experience

At Contrology & Co., we’re redefining what a Pilates studio can be—an all-in-one destination for total body wellness. Located in the North East of Brampton, our studio offers a carefully curated blend of Reformer Pilates, heated mat classes, red light therapy, and hot yoga, all designed to meet you wherever you are in your fitness journey.

We combine classical Pilates principles with modern strength training and restorative practices, so you don’t need multiple memberships or studios to meet your goals.

Reformer Pilates for strength, core control, and posture alignment

Infrared-Heated Mat Pilates using accessories like hand weights, resistance bands, rings, and balls

Red Light Therapy Classes on both the reformer and mat to boost recovery, energy, and skin health

Hot Yoga for flexibility, deep recovery, and full-body restoration

The Studio

We built Contrology & Co. as a one-stop wellness destination by combining strength training, Pilates, yoga, and recovery under one roof. No need for multiple memberships or studios here, you can do it all at one place.


Our mission is simple: luxury wellness made convenient. Move, recover, connect and enjoy complimentary coffee as part of our community experience.


One membership. Every experience. All in one place.

“Three classes in and I was standing taller and feeling lighter. My back pain? Nearly gone.”

— Sana, 42

“This isn’t just a studio—it’s a sanctuary. I feel calm, strong, and supported every time I walk in.”

— Karim, 36

“I’ve never been more consistent with movement in my life. Contrology & Co made me fall in love with showing up for myself.”

— Anna, 29

Frequently Asked Questions

  • Is there parking available?

    Yes — we offer free parking directly outside the studio.

  • Where are you located?

    We’re located at:

    11615 McVean Drive, Unit 201, Brampton, ON



    Please use the stairs or elevator to access the second floor.

    Once upstairs, turn left — we’re the last door on the left. It is above the Pharmasave. 

  • I’m on the waitlist — will I get in?

    If you're on the waitlist, you will be automatically added to the class if a spot opens up. Please ensure you remove yourself from the waitlist 12 hours before if you no longer want to attend that class as you can also get added overnight.



    Can’t make it anymore? Please cancel at least 12 hours before to avoid a late cancel fee and free up the spot for someone else. If you cancel after the 12 hour gap you will be charged a cancellation fee of $15. If you no show for a class you will be charged a $30 fee.

  • What do I need to bring to class?

    Reformer Classes:


    • Grip socks are mandatory. For safety and hygiene, bare feet are not allowed.
    • Don’t have grip socks? We offer them for purchase at the front desk.

     


    Mat Classes:


    • Yoga mats are provided for all mat-based classes.
    • Please bring a mat towel to place on top of the mat for hygiene and grip.
    • Forgot yours? We have mat towels available for rental or purchase at the studio.

  • When are new class schedules released?

    We release new schedules monthly, so you can plan your rituals ahead of time.



  • How hot do the classes get?

    Heated classes range between 30°C and 35°C, depending on the class style and intensity.

  • Do I need an account to book classes?

    Yes. You’ll need to create an account to book and manage your classes.

    Download the Contrology & Co. App from the App Store or Google Play Store to get started.